tuning the body

As I began to research the history of a movement art which has excited my imagination, the roots of what is today known as Rhythmic Gymnastics proved to be intertwined with many aspects of my personal past: artistic gymnastics, music and dance of course, but more surprisingly I found that it grew from musical pedagogies such as Dalcroze Eurythmics, Orff and Kodaly methods and the Eurythmy developed by Rudolf Steiner. Further connection is made to even more esoteric influences such as the Gurdjieff Movements and various types of sacred dance considered a form of yoga in India, created to act out events of a cosmic nature.

The idea that the human body can mirror a cosmic perfection, precisely trained and tuned to express universal principles is quite fascinating. Exposure to the systems and ideas noted above, as well as practical immersion in the discoveries of F.M. Alexander has given me a taste for the potential of movement practices to expand self-knowledge, consciousness and awareness. These are also the aspects of aikido training which continue to enthrall – the pure physics involved as well as the opportunity to open my perspective and refine the use of myself.

Initially I was somewhat surprised at the depth of my obsession with this incredible art form, called a sport by some – but as I delved into its development it began to make sense, as it grew from various methods designed to teach the principles of music through expressive movement, or gymnastic exercizes to develop grace, flexibility and good posture. If only I had known about this when I was a young gymnast I thought -- however the first world championship was held in Budapest in 1963 and its first Olympic appearance was not until 1984 -- so my childhood gymnastics career was premature.

The artist who has completely captured my attention is Anna Bessonova, still apparently reaching her peak at the ripe old age of 25 (most others stop competing by their early twenties). She is a world super-star as you will soon discover if you take even a cursory look on the internet, and her statuesque power, dramatic range and breathtaking precision are utterly captivating. Yes, these are superhuman feats she is executing, but we can all learn something kinesthetically by enjoying her artistry.

Anna Bessonova is shown above competing with the hoop, one of the five (yes count them, five) different apparatus which must be mastered. By viewing close to one hundred of her performances, I have chosen a favorite routine in each discipline, should you care to observe more of her expressive range: the ball, the clubs, the ribbon, and the rope. In aikido we use wooden weapons to extend and clarify our body movements and our “open-handed” techniques; I find her self-mastery awe inspiring, and when you factor in the external objects whose laws she must also incorporate, it’s almost too much to comprehend!

best friends

Among the special new friends I have met this year through riding, is my intrepid traveling companion, Helene. She teaches me through her constant example of kindness and great sensitivity to animals. She is always thinking of our equine friends – what does this one need, how is so-and-so feeling…and she takes action – purchasing items to make them more comfortable or starting a small campaign to help a horse find a new home.

Helene shared her generous spirit this Christmas by sponsoring a rescued horse for me at Best Friends Animal Society in Utah. Please take a moment to look at their inspiring site – you might fall in love with some special friends there and be moved to do some sponsoring yourself, as was I:

Shown above is “my” horse Dee. He is certainly the oldest horse I have heard of! Now he is living out his remaining years with love and good care, along with the 1,500 other animals to be found at the sanctuary on any given day. You can read about him here:

G.I. Gurdjieff said that we should practice loving plants and animals first so that we might eventually develop the capacity for truly loving other human beings. He also said that horses and dogs are the only animals that realize they are not, but long to be, human.